Adult Dance Classes

A full body workout. This class can be a moderate or rigorous depending on what your body allows you to do. There will be interval training sequences with high-intensity exercises that can be modified at any time. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. Class will consist of: Short cardio burst A full body stretch Strengthening exercises including arms, legs and core Centre work including upbeat movements Across the floor exercises Circuit training Cooldown stretch One-minute Savasana to relax.